Cool vegetables, summer heat, more health, summer, drink more porridge, add water

Summer is the season when vegetables and fruits are on the market. It is also good to eat vegetables and fruits in this season. Experts pointed out that a person who eats 500 grams of melon per day is equivalent to drinking 450 ml of high-quality water. Melon vegetables, cool vegetables, and "sterilized" vegetables that lower blood pressure are more suitable for summer.

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